It is not possible for the body to make too much vitamin D from sun exposure. UV rays can cause burning, aging of the skin, and increase a person’s risk of skin cancer. After this, it is vital to protect the skin from UV rays. The body can only make a certain amount of vitamin D at once. For example, individuals who work at night, stay indoors during daylight hours, always cover their skin, or use a high-factor sunscreen every day. Some people may not absorb enough vitamin D from sunlight because of specific lifestyle factors.
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